Nutrition The 10 week program is intense. It requires that you eat properly in order to perform well. The goal is that you experience success with good eating habits and adopt them into your…

Sheriff Human Resources screens all applications and supplemental information to identify qualified candidates. After screening, the more qualified candidates will be referred to the next step in the…

Day 1 Movement Preparation Workout 1.5 mile run Set of 3 rounds Pull-ups 8-10 reps Crunches 30 reps Burpees 25 reps Rest 2:00 Set of 5 rounds Front Plank :30-1:00 hold…

Daily Workouts Access the daily workouts by selecting the Week and day. Workout Structure Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (running…

Table of Contents: [Santa Ana Region] Acronyms Executive Summary Certification Page: [Santa Ana Region] Section C-1: Introduction Section C-2: Program Management Section C-3: Plan…

OC Parks staff members help preserve Orange County's parks in perpetuity for the recreation, education and inspiration of all visitors. Any ongoing recruitments are posted on the County of Orange…

Here at OCIT, our mission is to inspire change, focus on our customers, and deliver reliable and secure technology services. Our vision is to be a recognized leader in public sector IT by providing…

OC Civic Center Find County, City and Federal buildings, services and parking to help prepare for your visit to the OC Civic Center in Santa Ana. Countywide Facilities Browse our map and directory…

Quick Tips Download these personal safety tips below in English or Spanish. Stay Safe Outdoors Know where you're going and the safest route to your destination. Walk at a steady pace, with…

  CORONER CASE NUMBER: 72-00006-S SEX: MALE RACE: CAUCASIAN DATE of DEATH: 1/1/1972 AGE Est. : 18 to 23 EYES: HAZEL HAIR: RED HGT. Inches…