Week 10
Day 1 Movement Preparation Workout 1.5 mile run Set of 3 rounds Pull-ups 8-10 reps Crunches 30 reps Burpees 25 reps Rest 2:00 Set of 5 rounds Front Plank :30-1:00 hold…
Instructions
Daily Workouts Access the daily workouts by selecting the Week and day. Workout Structure Most days will consist of a warm-up (movement preparation exercises); a whole-body activity (running…
Your Health Matters OC HCA Urges Residents to Protect Against COVID19 During Holiday Gatherings Supports Infant Formula Shortage and Provides Information on Monkeypox
(Santa Ana, CA) –In response to rising COVID-19 cases and hospitalization trends throughout the U.S., the OC Health Care Agency (HCA) strongly advises Orange County residents and visitors take…
201718 Unified Annual Progress Report PEA
Table of Contents: [Santa Ana Region] Acronyms Executive Summary Certification Page: [Santa Ana Region] Section C-1: Introduction Section C-2: Program Management Section C-3: Plan…
Work for OC Parks
OC Parks staff members help preserve Orange County's parks in perpetuity for the recreation, education and inspiration of all visitors. Any ongoing recruitments are posted on the County of Orange…
Mission Vision
Here at OCIT, our mission is to inspire change, focus on our customers, and deliver reliable and secure technology services. Our vision is to be a recognized leader in public sector IT by providing…
Vote for Your Favorite Names for OC Zoo Mountain Lion Cubs
Two orphaned sister mountain lion cubs made their debut this month with the opening of the OC Zoo’s new large mammal exhibit. Now, you have the chance to help pick their names! *Voting has…
Building Facilities
OC Civic Center Find County, City and Federal buildings, services and parking to help prepare for your visit to the OC Civic Center in Santa Ana. Countywide Facilities Browse our map and directory…
Orange County CA Elections to Conduct Post Election Audits of California Statewide Direct Primary Election Results
Registrar of Voters will be conducting post-election voting system tests and audits in addition to those required under California law. SANTA ANA, CA - June 8, 2022 – The Orange County Registrar of…
Grand Opening Ribbon Cutting Ceremony for ClerkRecorders South County Branch Office Expansion
Orange County Clerk-Recorder Hugh Nguyen is proud to announce the grand opening of the expanded South County Branch Office in Laguna Hills on May 25, 2022. The office of the Clerk-Recorder will be…